Deliciously Easy Gluten-Free Cinnamon Rolls
- Heather Norfolk
- Jan 25
- 4 min read
Cinnamon rolls are a beloved treat, but for those who avoid gluten, finding a recipe that is both simple and delicious can be a challenge. This post will guide you through making easy, gluten-free cinnamon rolls that taste just as good as traditional ones. Whether you have celiac disease, gluten sensitivity, or simply want to try something new, this recipe will help you enjoy soft, fluffy cinnamon rolls without gluten.

Why Choose Gluten-Free Cinnamon Rolls?
Many people avoid gluten due to health reasons or dietary preferences. Gluten is a protein found in wheat, barley, and rye, and it can cause digestive issues or allergic reactions in some individuals. Gluten-free baking can be tricky because gluten provides elasticity and structure to dough. However, with the right ingredients and techniques, you can create cinnamon rolls that are just as soft and flavorful.
Gluten-free cinnamon rolls allow you to enjoy a classic comfort food without compromising your health or taste. Plus, making them at home means you control the ingredients, avoiding preservatives and additives often found in store-bought options.
Key Ingredients for Gluten-Free Cinnamon Rolls
To make gluten-free cinnamon rolls that rise well and have a tender crumb, you need a good blend of flours and other ingredients:
Gluten-free flour blend: Use a blend that contains rice flour, tapioca starch, and potato starch. These provide structure and softness.
Xanthan gum or guar gum: These help mimic gluten’s elasticity.
Yeast: Active dry yeast or instant yeast will help the dough rise.
Milk or dairy-free milk: Warm milk activates the yeast and adds moisture.
Eggs: Eggs provide structure and richness.
Butter or dairy-free alternative: Adds flavor and tenderness.
Sugar: For sweetness and to feed the yeast.
Cinnamon and brown sugar: The classic filling flavors.
Vanilla extract: Enhances the overall taste.
Powdered Sugar: To drizzle over the top.
Cream Cheese: Mix in with the powdered sugar for the topping.
Step-by-Step Guide to Making Gluten-Free Cinnamon Rolls
Preparing the Dough
Activate the yeast
Warm the milk to about 110°F (43°C). Stir in a teaspoon of sugar and the yeast. Let it sit for 5-10 minutes until foamy.
Mix dry ingredients
In a large bowl, combine the gluten-free flour blend, xanthan gum, sugar, and salt.
Add wet ingredients
Beat eggs and melted butter into the yeast mixture. Pour this into the dry ingredients and mix until a soft dough forms. The dough will be slightly sticky but manageable.
First rise
Cover the bowl with a clean towel and let the dough rise in a warm place for about 1 hour, or until it doubles in size.
Rolling and Filling
Prepare the filling
Mix softened butter, brown sugar, and cinnamon in a small bowl.
Roll out the dough
Lightly flour a surface with gluten-free flour. Roll the dough into a rectangle about 12x8 inches.
Spread the filling
Evenly spread the cinnamon sugar mixture over the dough.
Roll up the dough
Starting from the long edge, roll the dough tightly into a log.
Cut into rolls
Use a sharp knife or dental floss to cut the log into 9-12 equal pieces.
Baking the Rolls
Arrange in a pan
Place the rolls in a greased baking dish, leaving a little space between them.
Second rise
Cover and let rise for another 30 minutes.
Bake
Preheat the oven to 350°F (175°C). Bake the rolls for 25-30 minutes until golden brown.
Making the Icing
While the rolls bake, prepare a simple glaze:
Mix powdered sugar, 1 pkg. of cream cheese, vanilla extract, and a splash of milk or dairy-free milk until smooth.
Drizzle over warm rolls for a sweet finish.

Tips for Perfect Gluten-Free Cinnamon Rolls
Use fresh yeast for better rise.
Don’t over-flour the surface when rolling; too much flour can make the dough dry.
Keep dough warm during rising to help yeast activate.
Use room temperature ingredients for better mixing.
Try different fillings like chopped nuts, raisins, or cream cheese for variety.
Troubleshooting Common Issues
Dough too sticky: Add a tablespoon of gluten-free flour at a time until manageable.
Rolls don’t rise: Check yeast freshness and temperature of liquids.
Dry or crumbly texture: Make sure not to over-bake and use enough fat (butter or oil).
Cracking dough when rolling: Let dough rest longer or roll gently.
Variations to Try
Pumpkin spice cinnamon rolls: Add pumpkin puree and pumpkin pie spices to the dough.
Apple cinnamon rolls: Add finely chopped apples to the filling.
Vegan version: Use flax eggs and dairy-free milk and butter substitutes.
Storing and Reheating Gluten-Free Cinnamon Rolls
Store leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, freeze them individually wrapped for up to 3 months. Reheat in the microwave for 20-30 seconds or warm in the oven at 300°F (150°C) for 10 minutes.
Gluten-free cinnamon rolls can be just as satisfying as traditional ones when you use the right ingredients and techniques. This recipe offers a straightforward way to enjoy a classic treat without gluten, perfect for breakfast, brunch, or a cozy snack. Try making these rolls at home and share the joy of fresh, warm cinnamon rolls with your family and friends.









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