In 2026, health means more than just physical fitness or counting steps. It’s about maintaining mental clarity, emotional balance, and energy that lasts from morning until night. Your brain plays a central role in all of this, yet it often gets overlooked in daily health routines. Understanding why brain health matters and how to nurture it can transform your quality of life now and in the future. This post explores how your brain changes over time, what it needs to thrive, a